Bread, whole grain (whole wheat), with added fibre, commercial, toasted

Canadian Nutrient File (Health Canada) · CNF 2026 · food code 7305 · checked 28 Oct 2026

≈ ½ carb choices · 1 carb choice = 15 g carbohydrate

1 slice (20 g) of Bread, whole grain (whole wheat), with added fibre, commercial, toasted has 10 g carbohydrate, 2.5 g fiber and 0.9 g total sugars, according to the Canadian Nutrient File (Health Canada).

How much?

− Quantity +

Unit 1 slice (20 g) 50 g (50 g) grams (g) ounces (oz)

Figures are for 1 × 1 slice = 20 g.

How many carbs in each measure?

Measure	Carbs	Carb choices
1 slice (20 g)	10 g	½
50 g (50 g)	26 g	1½
½ slice (10 g)	5.1 g	½
100 g	51 g	3½

Canadian Nutrient File (Health Canada) measures. 1 carb choice = 15 g carbohydrate, to the nearest half.

Also in this amount

• Calories 56 kcal
• Protein 2.3 g
• Saturated fat 0.2 g
• Sodium 95 mg
• Potassium Kidney 37 mg
• Phosphorus Kidney 40 mg

Other forms of bread

• Bread, whole grain (whole wheat), with added fibre, commercial 9.7 g carbs 1 slice 46 g per 100 g
• Bread, whole grain (whole wheat) with seeds and bran, commercial, toasted 21 g carbs 1 slice 50 g per 100 g
• Bread, white, commercial, with added fibre, toasted 18 g carbs 1 slice 54 g per 100 g
• Bread, whole grain (whole wheat) with seeds (flax, sunflower), commercial 19 g carbs 1 slice 45 g per 100 g
• Bread, whole wheat, with raisins, toasted 20 g carbs 1 medium or regular slice 62 g per 100 g
• Bread, white, commercial, with added fibre 18 g carbs 1 slice 49 g per 100 g
• Bread, 60% whole wheat, commercial, toasted 11 g carbs 1 slice 48 g per 100 g
• Bread, white with whole wheat swirl, toasted 13 g carbs 1 medium or regular slice 53 g per 100 g

From the blog

• Fiber and Diabetes: What It Is, What Research Shows, and Where to Find It 6 min read
• Pasta and Diabetes: Carbs per Cup, Whole Grain Pasta and Cooled Pasta 6 min read
• Reading Nutrition Labels for Carbs: Serving Size, Total Carbohydrate, Fiber and Sugars 6 min read

Figures are Canadian Nutrient File (Health Canada) values scaled from 100 g to the amount shown. “No data” means Health Canada publishes no value for this food — not that it contains none. Added sugars and glycemic index are not shown: the food composition datasets we use do not publish them. Contains information licensed under the Open Government Licence – Canada. Your own carbohydrate target is set with your care team.