Bread, white, commercial, with added fibre

Canadian Nutrient File (Health Canada) · CNF 2026 · food code 7194 · checked 28 Oct 2026

≈ 1 carb choice · 1 carb choice = 15 g carbohydrate

1 slice (37 g) of Bread, white, commercial, with added fibre has 18 g carbohydrate, 2.2 g fiber and 1.7 g total sugars, according to the Canadian Nutrient File (Health Canada).

How much?

− Quantity +

Unit 1 slice (37 g) 50 g (50 g) grams (g) ounces (oz)

Figures are for 1 × 1 slice = 37 g.

How many carbs in each measure?

Measure	Carbs	Carb choices
1 slice (37 g)	18 g	1
50 g (50 g)	24 g	1½
½ slice (18.5 g)	9.0 g	½
100 g	49 g	3½

Canadian Nutrient File (Health Canada) measures. 1 carb choice = 15 g carbohydrate, to the nearest half.

Also in this amount

• Calories 96 kcal
• Protein 3.3 g
• Saturated fat 0.2 g
• Sodium 174 mg
• Potassium Kidney 45 mg
• Phosphorus Kidney 46 mg

Other forms of bread

• Bread, white, commercial, with added fibre, toasted 18 g carbs 1 slice 54 g per 100 g
• Bread, whole grain (whole wheat), with added fibre, commercial 9.7 g carbs 1 slice 46 g per 100 g
• Bread, whole grain (whole wheat), with added fibre, commercial, toasted 10 g carbs 1 slice 51 g per 100 g
• Bread, sprouted wheat with added calcium and vitamin D, commercial 13 g carbs 1 slice 41 g per 100 g
• Bread, made with milk, commercial 13 g carbs 1 slice 48 g per 100 g
• Bread, made with milk, commercial, toasted 13 g carbs 1 slice 53 g per 100 g
• Bread, white, special formula, added fiber 12 g carbs 1 medium or regular slice 44 g per 100 g
• Bread, soda, made with white flour, homemade 57 g carbs (UK method) 100 g

From the blog

• Pho and Diabetes: Noodles, Broth and the Size of the Bowl 6 min read
• Oatmeal and Diabetes: Carbs per Bowl, Beta-Glucan and Instant Packets 6 min read
• Fiber and Diabetes: What It Is, What Research Shows, and Where to Find It 6 min read

Figures are Canadian Nutrient File (Health Canada) values scaled from 100 g to the amount shown. “No data” means Health Canada publishes no value for this food — not that it contains none. Added sugars and glycemic index are not shown: the food composition datasets we use do not publish them. Contains information licensed under the Open Government Licence – Canada. Your own carbohydrate target is set with your care team.