Bread, white, commercial, with added fibre, toasted

Canadian Nutrient File (Health Canada) · CNF 2026 · food code 7299 · checked 28 Oct 2026

≈ 1 carb choice · 1 carb choice = 15 g carbohydrate

1 slice (34 g) of Bread, white, commercial, with added fibre, toasted has 18 g carbohydrate, 2.2 g fiber and 1.7 g total sugars, according to the Canadian Nutrient File (Health Canada).

How much?

− Quantity +

Unit 1 slice (34 g) 50 g (50 g) grams (g) ounces (oz)

Figures are for 1 × 1 slice = 34 g.

How many carbs in each measure?

Measure	Carbs	Carb choices
1 slice (34 g)	18 g	1
50 g (50 g)	27 g	2
½ slice (17 g)	9.2 g	½
100 g	54 g	3½

Canadian Nutrient File (Health Canada) measures. 1 carb choice = 15 g carbohydrate, to the nearest half.

Also in this amount

• Calories 97 kcal
• Protein 3.4 g
• Saturated fat 0.2 g
• Sodium 177 mg
• Potassium Kidney 46 mg
• Phosphorus Kidney 47 mg

Other forms of bread

• Bread, white, commercial, with added fibre 18 g carbs 1 slice 49 g per 100 g
• Bread, whole grain (whole wheat), with added fibre, commercial, toasted 10 g carbs 1 slice 51 g per 100 g
• Bread, whole grain (whole wheat), with added fibre, commercial 9.7 g carbs 1 slice 46 g per 100 g
• Bread, made with milk, commercial, toasted 13 g carbs 1 slice 53 g per 100 g
• Bread, white, special formula, added fiber, toasted 12 g carbs 1 medium or regular slice 48 g per 100 g
• Bread, sprouted wheat with added calcium and vitamin D, commercial 13 g carbs 1 slice 41 g per 100 g
• Bread, whole grain (whole wheat) with seeds and bran, commercial, toasted 21 g carbs 1 slice 50 g per 100 g
• Bread, reduced calorie and/or high fiber, white or NFS, with fruit and/or nuts, toasted 14 g carbs 1 medium or regular slice 55 g per 100 g

From the blog

• Fiber and Diabetes: What It Is, What Research Shows, and Where to Find It 6 min read
• Eggs and Diabetes: Almost No Carbs, and an Unsettled Heart Question 5 min read
• Bread and Diabetes: Carbs per Slice, Whole Grain vs White 6 min read

Figures are Canadian Nutrient File (Health Canada) values scaled from 100 g to the amount shown. “No data” means Health Canada publishes no value for this food — not that it contains none. Added sugars and glycemic index are not shown: the food composition datasets we use do not publish them. Contains information licensed under the Open Government Licence – Canada. Your own carbohydrate target is set with your care team.