🍞 Bread & grains

Bread, sticks, plain

USDA FoodData Central · SR Legacy 2018-04 · record 174929

≈ 2 carb choices · 1 carb choice = 15 g carbohydrate

How much?

− Quantity +

Unit 1 cup, small pieces (46 g) 1 stick, small (approx 4-1/4" long) (5 g) 1 stick (7-5/8" x 5/8") (10 g) 1 stick (9-1/4" x 3/8") (6 g) grams (g) ounces (oz)

Figures are for 1 × 1 cup, small pieces = 46 g.

Also in this amount

• Calories 190 kcal
• Protein 5.5 g
• Saturated fat 0.6 g
• Sodium 328 mg
• Potassium Kidney 57 mg
• Phosphorus Kidney 56 mg

From the blog

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Figures are USDA FoodData Central values scaled from 100 g to the amount shown. “No data” means USDA publishes no value for this food — not that it contains none. Added sugars and glycemic index are not shown: USDA’s whole-food datasets do not publish them. Your own carbohydrate target is set with your care team.