DiabeticIndexCarbs per serving
A tasty breakfast featuring a sunny-side-up egg on toast served with fresh greens.

Illustrative photo · Jahra Tasfia Reza on Pexels

🍞 Bread & grains

Bread, egg

USDA FoodData Central · SR Legacy 2018-04 · record 172673

Carbs14 g
Fiber0.7 g
Sugars0.5 g

≈ 1 carb choice · 1 carb choice = 15 g carbohydrate

How much?

Figures are for 1 × 1 oz = 28.4 g.

Also in this amount

  • Calories 81 kcal
  • Protein 2.7 g
  • Saturated fat 0.5 g
  • Sodium 108 mg
  • Potassium Kidney 33 mg
  • Phosphorus Kidney 30 mg

Figures are USDA FoodData Central values scaled from 100 g to the amount shown. “No data” means USDA publishes no value for this food — not that it contains none. Added sugars and glycemic index are not shown: USDA’s whole-food datasets do not publish them. Your own carbohydrate target is set with your care team.