🍞 Bread & grains
Bread, nut
USDA FoodData Central · FNDDS 2024-10-31 · record 2707848
Carbs24 g
Fiber0.6 g
Sugars13 g
≈ 1½ carb choices · 1 carb choice = 15 g carbohydrate
How much?
Figures are for 1 × 1 slice = 49 g.
Also in this amount
- Calories 197 kcal
- Protein 3.2 g
- Saturated fat 1.4 g
- Sodium 165 mg
- Potassium Kidney 74 mg
- Phosphorus Kidney 70 mg
Figures are USDA FoodData Central values scaled from 100 g to the amount shown. “No data” means USDA publishes no value for this food — not that it contains none. Added sugars and glycemic index are not shown: USDA’s whole-food datasets do not publish them. Your own carbohydrate target is set with your care team.