🍞 Bread & grains

Bread, Cuban

USDA FoodData Central · FNDDS 2024-10-31 · record 2707604

≈ ½ carb choices · 1 carb choice = 15 g carbohydrate

How much?

− Quantity +

Unit 1 medium or regular slice (20 g) 1 small or thin/very thin slice (10 g) 1 large or thick slice (30 g) 1 slice, crust not eaten (9 g) 1 loaf (13" long) (1,185 g) grams (g) ounces (oz)

Figures are for 1 × 1 medium or regular slice = 20 g.

Also in this amount

• Calories 54 kcal
• Protein 2.2 g
• Saturated fat 0.1 g
• Sodium 120 mg
• Potassium Kidney 23 mg
• Phosphorus Kidney 21 mg

From the blog

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Figures are USDA FoodData Central values scaled from 100 g to the amount shown. “No data” means USDA publishes no value for this food — not that it contains none. Added sugars and glycemic index are not shown: USDA’s whole-food datasets do not publish them. Your own carbohydrate target is set with your care team.