🍞 Bread & grains

Bread, Cuban, toasted

USDA FoodData Central · FNDDS 2024-10-31 · record 2707605

≈ ½ carb choices · 1 carb choice = 15 g carbohydrate

How much?

− Quantity +

Unit 1 medium or regular slice (18 g) 1 small or thin/very thin slice (9 g) 1 large or thick slice (27 g) 1 slice, crust not eaten (8 g) grams (g) ounces (oz)

Figures are for 1 × 1 medium or regular slice = 18 g.

Also in this amount

• Calories 54 kcal
• Protein 2.1 g
• Saturated fat 0.1 g
• Sodium 119 mg
• Potassium Kidney 23 mg
• Phosphorus Kidney 21 mg

From the blog

• Fiber and Diabetes: What It Is, What Research Shows, and Where to Find It 6 min read
• Reading Nutrition Labels for Carbs: Serving Size, Total Carbohydrate, Fiber and Sugars 6 min read
• Eggs and Diabetes: Almost No Carbs, and an Unsettled Heart Question 5 min read

Figures are USDA FoodData Central values scaled from 100 g to the amount shown. “No data” means USDA publishes no value for this food — not that it contains none. Added sugars and glycemic index are not shown: USDA’s whole-food datasets do not publish them. Your own carbohydrate target is set with your care team.