Bread, garlic, toasted

Canadian Nutrient File (Health Canada) · CNF 2026 · food code 6761 · checked 28 Oct 2026

≈ 1 carb choice · 1 carb choice = 15 g carbohydrate

1 medium slice (26 g) of Bread, garlic, toasted has 13 g carbohydrate, 0.8 g fiber and 0.1 g total sugars, according to the Canadian Nutrient File (Health Canada).

How much?

− Quantity +

Unit 1 medium slice (26 g) 50 g (50 g) grams (g) ounces (oz)

Figures are for 1 × 1 medium slice = 26 g.

How many carbs in each measure?

Measure	Carbs	Carb choices
1 medium slice (26 g)	13 g	1
50 g (50 g)	25 g	1½
½ medium slice (13 g)	6.6 g	½
100 g	51 g	3½

Canadian Nutrient File (Health Canada) measures. 1 carb choice = 15 g carbohydrate, to the nearest half.

Also in this amount

• Calories 96 kcal
• Protein 2.2 g
• Saturated fat 0.7 g
• Sodium 177 mg
• Potassium Kidney 32 mg
• Phosphorus Kidney 27 mg

Other forms of bread

• Bread, egg, toasted 15 g carbs 1 oz 53 g per 100 g
• Bread, soy, toasted 12 g carbs 1 medium or regular slice 46 g per 100 g
• Bread, rice, toasted 13 g carbs 1 medium or regular slice 50 g per 100 g
• Bread, Cuban, toasted 15 g carbs 1 large or thick slice 57 g per 100 g
• Bread, black, toasted 13 g carbs 1 medium or regular slice 52 g per 100 g
• Bread, onion, toasted 14 g carbs 1 medium or regular slice 49 g per 100 g
• Bread, wheat, toasted 16 g carbs 1 oz 56 g per 100 g
• Bread, white, toasted 14 g carbs 1 medium or regular slice 54 g per 100 g

From the blog

• What Is a Carb Choice? Counting Carbs in Portions, Not Just Grams 5 min read
• Pho and Diabetes: Noodles, Broth and the Size of the Bowl 6 min read
• Oatmeal and Diabetes: Carbs per Bowl, Beta-Glucan and Instant Packets 6 min read

Figures are Canadian Nutrient File (Health Canada) values scaled from 100 g to the amount shown. “No data” means Health Canada publishes no value for this food — not that it contains none. Added sugars and glycemic index are not shown: the food composition datasets we use do not publish them. Contains information licensed under the Open Government Licence – Canada. Your own carbohydrate target is set with your care team.