🍎 Fruits

Breadfruit, raw

USDA FoodData Central · SR Legacy 2018-04 · record 171714

≈ 4 carb choices · 1 carb choice = 15 g carbohydrate

How much?

− Quantity +

Unit 1 cup (220 g) 0.25 fruit, small (96 g) grams (g) ounces (oz)

Figures are for 1 × 1 cup = 220 g.

Also in this amount

• Calories 227 kcal
• Protein 2.4 g
• Saturated fat 0.1 g
• Sodium 4 mg
• Potassium Kidney 1,078 mg
• Phosphorus Kidney 66 mg

Figures are USDA FoodData Central values scaled from 100 g to the amount shown. “No data” means USDA publishes no value for this food — not that it contains none. Added sugars and glycemic index are not shown: USDA’s whole-food datasets do not publish them. Your own carbohydrate target is set with your care team.