🥦 Vegetables

Carrots, raw

USDA FoodData Central · SR Legacy 2018-04 · record 170393

≈ ½ carb choices · 1 carb choice = 15 g carbohydrate

How much?

− Quantity +

Unit 1 medium (61 g) 1 cup chopped (128 g) 1 cup grated (110 g) 1 cup strips or slices (122 g) 1 large (7-1/4" to 8-/1/2" long) (72 g) 1 small (5-1/2" long) (50 g) 1 slice (3 g) 1 strip large (3" long) (7 g) 1 strip medium (4 g) grams (g) ounces (oz)

Figures are for 1 × 1 medium = 61 g.

Also in this amount

• Calories 25 kcal
• Protein 0.6 g
• Saturated fat 0.0 g
• Sodium 42 mg
• Potassium Kidney 195 mg
• Phosphorus Kidney 21 mg

From the blog

• Sweet Potatoes and Diabetes: Carbs per Potato, Cooking Method and What Studies Found 5 min read
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• What Is a Carb Choice? Counting Carbs in Portions, Not Just Grams 5 min read

Figures are USDA FoodData Central values scaled from 100 g to the amount shown. “No data” means USDA publishes no value for this food — not that it contains none. Added sugars and glycemic index are not shown: USDA’s whole-food datasets do not publish them. Your own carbohydrate target is set with your care team.