🥦 Vegetables

Celery, raw

USDA FoodData Central · SR Legacy 2018-04 · record 169988

≈ less than ½ carb choices · 1 carb choice = 15 g carbohydrate

How much?

− Quantity +

Unit 1 cup chopped (101 g) 1 NLEA serving (110 g) 1 tbsp (7.5 g) 1 stalk, large (11"-12" long) (64 g) 1 stalk, medium (7-1/2" - 8" long) (40 g) 1 stalk, small (5" long) (17 g) 1 strip (4" long) (4 g) grams (g) ounces (oz)

Figures are for 1 × 1 cup chopped = 101 g.

Also in this amount

• Calories 14 kcal
• Protein 0.7 g
• Saturated fat 0.0 g
• Sodium 81 mg
• Potassium Kidney 263 mg
• Phosphorus Kidney 24 mg

From the blog

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Figures are USDA FoodData Central values scaled from 100 g to the amount shown. “No data” means USDA publishes no value for this food — not that it contains none. Added sugars and glycemic index are not shown: USDA’s whole-food datasets do not publish them. Your own carbohydrate target is set with your care team.