Cereal, hot, oats (oatmeal), instant: Wild Berry Medley, dry, Quaker

Canadian Nutrient File (Health Canada) · CNF 2026 · food code 5088 · checked 28 Oct 2026

≈ 2 carb choices · 1 carb choice = 15 g carbohydrate

40 g (40 g) of Cereal, hot, oats (oatmeal), instant: Wild Berry Medley, dry, Quaker has 31 g carbohydrate, 4.5 g fiber and 11 g total sugars, according to the Canadian Nutrient File (Health Canada).

How much?

− Quantity +

Unit 40 g (40 g) 1 serving (38 g) grams (g) ounces (oz)

Figures are for 1 × 40 g = 40 g.

How many carbs in each measure?

Measure	Carbs	Carb choices
40 g (40 g)	31 g	2
1 serving (38 g)	29 g	2
100 g	77 g	5

Canadian Nutrient File (Health Canada) measures. 1 carb choice = 15 g carbohydrate, to the nearest half.

Also in this amount

• Calories 154 kcal
• Protein 3.5 g
• Saturated fat 0.3 g
• Sodium 200 mg
• Potassium Kidney 100 mg
• Phosphorus Kidney 119 mg

Other forms of cereal

• Cereal, hot, oats (oatmeal), instant: Wild Berry Medley, prepared, Quaker 47 g carbs 250 ml 19 g per 100 g
• Cereal, hot, oats (oatmeal), instant: dinosaur eggs, dry, Quaker 31 g carbs 40 g 76 g per 100 g
• Cereal, hot, oats (oatmeal), instant: peaches 'n cream, dry, Quaker 25 g carbs 1 pouch 75 g per 100 g
• Cereal, hot, oats (oatmeal), instant: cookies and cream, dry, Quaker 29 g carbs 40 g 73 g per 100 g
• Cereal, hot, oats (oatmeal), instant: raisins and spice, dry, Quaker 34 g carbs 1 pouch 78 g per 100 g
• Cereal, hot, oats (oatmeal), instant: apple and cinnamon, dry, Quaker 26 g carbs 1 pouch 79 g per 100 g
• Cereal, hot, oats (oatmeal), instant: Weight Control, Cinnamon, dry, Quaker 27 g carbs 40 g 69 g per 100 g
• Cereal, hot, oats (oatmeal), instant: reduced sugar, apples and cinnamon, dry, Quaker 30 g carbs 40 g 74 g per 100 g

From the blog

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Figures are Canadian Nutrient File (Health Canada) values scaled from 100 g to the amount shown. “No data” means Health Canada publishes no value for this food — not that it contains none. Added sugars and glycemic index are not shown: the food composition datasets we use do not publish them. Contains information licensed under the Open Government Licence – Canada. Your own carbohydrate target is set with your care team.