Cereal, hot, oats (oatmeal), large flakes, whole grain, dry, Cream Hill Estates

Canadian Nutrient File (Health Canada) · CNF 2026 · food code 6276 · checked 28 Oct 2026

≈ 1½ carb choices · 1 carb choice = 15 g carbohydrate

1 serving (30 g) of Cereal, hot, oats (oatmeal), large flakes, whole grain, dry, Cream Hill Estates has 20 g carbohydrate, 2.5 g fiber and 0.4 g total sugars, according to the Canadian Nutrient File (Health Canada).

How much?

− Quantity +

Unit 1 serving (30 g) 40 g (40 g) grams (g) ounces (oz)

Figures are for 1 × 1 serving = 30 g.

How many carbs in each measure?

Measure	Carbs	Carb choices
1 serving (30 g)	20 g	1½
40 g (40 g)	26 g	1½
½ serving (15 g)	9.8 g	½
100 g	65 g	4½

Canadian Nutrient File (Health Canada) measures. 1 carb choice = 15 g carbohydrate, to the nearest half.

Also in this amount

• Calories 117 kcal
• Protein 4.5 g
• Saturated fat 0.5 g
• Sodium 4 mg
• Potassium Kidney No data
• Phosphorus Kidney No data

Other forms of cereal

• Cereal, hot, oats (oatmeal), large flakes, dry, Quaker 27 g carbs 40 g 67 g per 100 g
• Cereal, hot, oats (oatmeal), large flakes, dry, Rogers 76 g carbs 250 ml 68 g per 100 g
• Cereal, hot, cream of wheat, instant: whole grain, dry 21 g carbs 1 pouch 74 g per 100 g
• Cereal, hot, oats (oatmeal), large flakes, prepared, Quaker 35 g carbs 250 ml 14 g per 100 g
• Cereal, hot, oats (oatmeal), instant: peaches 'n cream, dry, Quaker 25 g carbs 1 pouch 75 g per 100 g
• Cereal, hot, oats (oatmeal), instant: cookies and cream, dry, Quaker 29 g carbs 40 g 73 g per 100 g
• Cereal, hot, oats (oatmeal), instant: dinosaur eggs, dry, Quaker 31 g carbs 40 g 76 g per 100 g
• Cereal, hot, oats (oatmeal), instant: Wild Berry Medley, dry, Quaker 31 g carbs 40 g 77 g per 100 g

From the blog

• Eggs and Diabetes: Almost No Carbs, and an Unsettled Heart Question 5 min read
• Beans, Lentils and Diabetes: Carbs, Fiber and What the Trials Found 5 min read
• Reading Nutrition Labels for Carbs: Serving Size, Total Carbohydrate, Fiber and Sugars 6 min read

Figures are Canadian Nutrient File (Health Canada) values scaled from 100 g to the amount shown. “No data” means Health Canada publishes no value for this food — not that it contains none. Added sugars and glycemic index are not shown: the food composition datasets we use do not publish them. Contains information licensed under the Open Government Licence – Canada. Your own carbohydrate target is set with your care team.