Cereal, hot, oats (oatmeal), quick, dry, Quaker

Canadian Nutrient File (Health Canada) · CNF 2026 · food code 1439 · checked 28 Oct 2026

≈ 2 carb choices · 1 carb choice = 15 g carbohydrate

40 g (40 g) of Cereal, hot, oats (oatmeal), quick, dry, Quaker has 27 g carbohydrate, 3.7 g fiber and 0.4 g total sugars, according to the Canadian Nutrient File (Health Canada).

How much?

− Quantity +

Unit 40 g (40 g) 1 serving (30 g) 125 ml (52.8 g) grams (g) ounces (oz)

Figures are for 1 × 40 g = 40 g.

How many carbs in each measure?

Measure	Carbs	Carb choices
40 g (40 g)	27 g	2
1 serving (30 g)	20 g	1½
125 ml (52.8 g)	35 g	2½
100 g	67 g	4½

Canadian Nutrient File (Health Canada) measures. 1 carb choice = 15 g carbohydrate, to the nearest half.

Also in this amount

• Calories 155 kcal
• Protein 5.3 g
• Saturated fat 0.5 g
• Sodium 1 mg
• Potassium Kidney 153 mg
• Phosphorus Kidney 184 mg

Other forms of cereal

• Cereal, hot, oats (oatmeal), quick, prepared, Quaker 35 g carbs 250 ml 14 g per 100 g
• Cereal, hot, oats (oatmeal), instant: dinosaur eggs, dry, Quaker 31 g carbs 40 g 76 g per 100 g
• Cereal, hot, oats (oatmeal), instant: peaches 'n cream, dry, Quaker 25 g carbs 1 pouch 75 g per 100 g
• Cereal, hot, oats (oatmeal), instant: Wild Berry Medley, dry, Quaker 31 g carbs 40 g 77 g per 100 g
• Cereal, hot, oats (oatmeal), instant: cookies and cream, dry, Quaker 29 g carbs 40 g 73 g per 100 g
• Cereal, hot, oats (oatmeal), instant: raisins and spice, dry, Quaker 34 g carbs 1 pouch 78 g per 100 g
• Cereal, hot, oats (oatmeal), instant: apple and cinnamon, dry, Quaker 26 g carbs 1 pouch 79 g per 100 g
• Cereal, hot, oats (oatmeal), instant: Weight Control, Cinnamon, dry, Quaker 27 g carbs 40 g 69 g per 100 g

From the blog

• Eggs and Diabetes: Almost No Carbs, and an Unsettled Heart Question 5 min read
• Tortillas and Diabetes: Corn vs Flour, Size, and What Research Says 5 min read
• What Is a Carb Choice? Counting Carbs in Portions, Not Just Grams 5 min read

Figures are Canadian Nutrient File (Health Canada) values scaled from 100 g to the amount shown. “No data” means Health Canada publishes no value for this food — not that it contains none. Added sugars and glycemic index are not shown: the food composition datasets we use do not publish them. Contains information licensed under the Open Government Licence – Canada. Your own carbohydrate target is set with your care team.