Cereal, ready to eat, Cheerios: multigrain, General Mills

Canadian Nutrient File (Health Canada) · CNF 2026 · food code 1295 · checked 28 Oct 2026

≈ 1½ carb choices · 1 carb choice = 15 g carbohydrate

250 ml (31.7 g) of Cereal, ready to eat, Cheerios: multigrain, General Mills has 26 g carbohydrate, 2.9 g fiber and 6.1 g total sugars, according to the Canadian Nutrient File (Health Canada).

How much?

− Quantity +

Unit 250 ml (31.7 g) 100 ml (12.7 g) 30 g (30 g) grams (g) ounces (oz)

Figures are for 1 × 250 ml = 31.7 g.

How many carbs in each measure?

Measure	Carbs	Carb choices
250 ml (31.7 g)	26 g	1½
100 ml (12.7 g)	10 g	½
30 g (30 g)	24 g	1½
100 g	81 g	5½

Canadian Nutrient File (Health Canada) measures. 1 carb choice = 15 g carbohydrate, to the nearest half.

Also in this amount

• Calories 126 kcal
• Protein 2.7 g
• Saturated fat 0.3 g
• Sodium 154 mg
• Potassium Kidney 87 mg
• Phosphorus Kidney 91 mg

Other forms of cereal

• Cereal, ready to eat, Cheerios, General Mills 22 g carbs 250 ml 73 g per 100 g
• Cereal, ready to eat, Cheerios: honey nut, General Mills 32 g carbs 250 ml 82 g per 100 g
• Cereal, ready to eat, Cheerios: Apple Cinnamon, General Mills 35 g carbs 250 ml 83 g per 100 g
• Cereal, ready to eat, Fibre 1, General Mills 48 g carbs 250 ml 80 g per 100 g
• Cereal, ready to eat, Nesquik, General Mills 25 g carbs 250 ml 85 g per 100 g
• Cereal, ready to eat, Count Chocula, General Mills 33 g carbs 250 ml 87 g per 100 g
• Cereal, ready to eat, Golden Grahams, General Mills 35 g carbs 250 ml 84 g per 100 g
• Cereal, ready to eat, Cinnamon Toast Crunch, General Mills 31 g carbs 250 ml 77 g per 100 g

From the blog

• Eggs and Diabetes: Almost No Carbs, and an Unsettled Heart Question 5 min read
• Beans, Lentils and Diabetes: Carbs, Fiber and What the Trials Found 5 min read
• What Is a Carb Choice? Counting Carbs in Portions, Not Just Grams 5 min read

Figures are Canadian Nutrient File (Health Canada) values scaled from 100 g to the amount shown. “No data” means Health Canada publishes no value for this food — not that it contains none. Added sugars and glycemic index are not shown: the food composition datasets we use do not publish them. Contains information licensed under the Open Government Licence – Canada. Your own carbohydrate target is set with your care team.