Cereal, ready to eat, Cheerios: Apple Cinnamon, General Mills

Canadian Nutrient File (Health Canada) · CNF 2026 · food code 1293 · checked 28 Oct 2026

≈ 2½ carb choices · 1 carb choice = 15 g carbohydrate

250 ml (42.3 g) of Cereal, ready to eat, Cheerios: Apple Cinnamon, General Mills has 35 g carbohydrate, 2.8 g fiber and 16 g total sugars, according to the Canadian Nutrient File (Health Canada).

How much?

− Quantity +

Unit 250 ml (42.3 g) 100 ml (16.9 g) 200 ml (33.8 g) 30 g (30 g) grams (g) ounces (oz)

Figures are for 1 × 250 ml = 42.3 g.

How many carbs in each measure?

Measure	Carbs	Carb choices
250 ml (42.3 g)	35 g	2½
100 ml (16.9 g)	14 g	1
200 ml (33.8 g)	28 g	2
30 g (30 g)	25 g	1½
100 g	83 g	5½

Canadian Nutrient File (Health Canada) measures. 1 carb choice = 15 g carbohydrate, to the nearest half.

Also in this amount

• Calories 173 kcal
• Protein 3.0 g
• Saturated fat 0.3 g
• Sodium 155 mg
• Potassium Kidney 91 mg
• Phosphorus Kidney 103 mg

Other forms of cereal

• Cereal, ready to eat, Cheerios, General Mills 22 g carbs 250 ml 73 g per 100 g
• Cereal, ready to eat, Cheerios: honey nut, General Mills 32 g carbs 250 ml 82 g per 100 g
• Cereal, ready to eat, Cheerios: multigrain, General Mills 26 g carbs 250 ml 81 g per 100 g
• Cereal, ready to eat, Cinnamon Toast Crunch, General Mills 31 g carbs 250 ml 77 g per 100 g
• Cereal, ready to eat, Fibre 1, General Mills 48 g carbs 250 ml 80 g per 100 g
• Cereal, ready to eat, Nesquik, General Mills 25 g carbs 250 ml 85 g per 100 g
• Cereal, ready to eat, Count Chocula, General Mills 33 g carbs 250 ml 87 g per 100 g
• Cereal, ready to eat, Golden Grahams, General Mills 35 g carbs 250 ml 84 g per 100 g

From the blog

• Oatmeal and Diabetes: Carbs per Bowl, Beta-Glucan and Instant Packets 6 min read
• What Is a Carb Choice? Counting Carbs in Portions, Not Just Grams 5 min read
• Pasta and Diabetes: Carbs per Cup, Whole Grain Pasta and Cooled Pasta 6 min read

Figures are Canadian Nutrient File (Health Canada) values scaled from 100 g to the amount shown. “No data” means Health Canada publishes no value for this food — not that it contains none. Added sugars and glycemic index are not shown: the food composition datasets we use do not publish them. Contains information licensed under the Open Government Licence – Canada. Your own carbohydrate target is set with your care team.