Cereal, ready to eat, Hemp Plus Granola, Nature's Path

Canadian Nutrient File (Health Canada) · CNF 2026 · food code 6840 · checked 28 Oct 2026

≈ 3½ carb choices · 1 carb choice = 15 g carbohydrate

250 ml (77.1 g) of Cereal, ready to eat, Hemp Plus Granola, Nature's Path has 50 g carbohydrate, 6.8 g fiber and 14 g total sugars, according to the Canadian Nutrient File (Health Canada).

How much?

− Quantity +

Unit 250 ml (77.1 g) 30 g (30 g) 55 g (55 g) 100 ml (30.9 g) 125 ml (38.6 g) 175 ml (54 g) grams (g) ounces (oz)

Figures are for 1 × 250 ml = 77.1 g.

How many carbs in each measure?

Measure	Carbs	Carb choices
250 ml (77.1 g)	50 g	3½
30 g (30 g)	20 g	1½
55 g (55 g)	36 g	2½
100 ml (30.9 g)	20 g	1½
125 ml (38.6 g)	25 g	1½
175 ml (54 g)	35 g	2½
100 g	65 g	4½

Canadian Nutrient File (Health Canada) measures. 1 carb choice = 15 g carbohydrate, to the nearest half.

Also in this amount

• Calories 360 kcal
• Protein 8.6 g
• Saturated fat 2.1 g
• Sodium 48 mg
• Potassium Kidney 252 mg
• Phosphorus Kidney No data

Other forms of cereal

• Cereal, ready to eat, Acai Plus Granola, Nature's Path 55 g carbs 250 ml 71 g per 100 g
• Cereal, ready to eat, Pomegran Plus Cherry Granola, Nature's Path 54 g carbs 250 ml 70 g per 100 g
• Cereal, ready to eat, Peanut Butter Granola, Nature's Path 49 g carbs 250 ml 63 g per 100 g
• Cereal, ready to eat, Flax plus: Raisin Bran, Nature's Path 57 g carbs 250 ml 74 g per 100 g
• Cereal, ready to eat, Vanilla Almond Granola, Nature's Path 51 g carbs 250 ml 66 g per 100 g
• Cereal, ready to eat, Flax Plus: Red Berry Crunch, Nature's Path 80 g carbs 250 ml 68 g per 100 g
• Cereal, ready to eat, Agave Sunflower Seeds Granola, Nature's Path 52 g carbs 250 ml 67 g per 100 g
• Cereal, ready to eat, Flax Plus: Pumpkin Raisin Crunch, Nature's Path 84 g carbs 250 ml 72 g per 100 g

From the blog

• Pasta and Diabetes: Carbs per Cup, Whole Grain Pasta and Cooled Pasta 6 min read
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• Beans, Lentils and Diabetes: Carbs, Fiber and What the Trials Found 5 min read

Figures are Canadian Nutrient File (Health Canada) values scaled from 100 g to the amount shown. “No data” means Health Canada publishes no value for this food — not that it contains none. Added sugars and glycemic index are not shown: the food composition datasets we use do not publish them. Contains information licensed under the Open Government Licence – Canada. Your own carbohydrate target is set with your care team.