Cereal, ready to eat, Muesli: supreme, Jordans
Canadian Nutrient File (Health Canada) · CNF 2026 · food code 5136 · checked
≈ 1 carb choice · 1 carb choice = 15 g carbohydrate
30 g (30 g) of Cereal, ready to eat, Muesli: supreme, Jordans has 18 g carbohydrate, 2.3 g fiber and 8.5 g total sugars, according to the Canadian Nutrient File (Health Canada).
How much?
Figures are for 1 × 30 g = 30 g.
How many carbs in each measure?
| Measure | Carbs | Carb choices |
|---|---|---|
| 30 g (30 g) | 18 g | 1 |
| 55 g (55 g) | 33 g | 2 |
| 100 g | 61 g | 4 |
Canadian Nutrient File (Health Canada) measures. 1 carb choice = 15 g carbohydrate, to the nearest half.
Also in this amount
- Calories 109 kcal
- Protein 2.4 g
- Saturated fat 1.0 g
- Sodium 4 mg
- Potassium Kidney 136 mg
- Phosphorus Kidney No data
Other forms of cereal
- Cereal, ready to eat, Muesli: organic, Jordans
- Cereal, ready to eat, Alpen (muesli), Weetabix
- Cereal, ready to eat, Heritage Muesli, Nature's Path
- Cereal, ready to eat, Morning Crisp: four nut, Jordans
- Cereal, ready to eat, Organic Crunchy Granola, Jordans
- Cereal, ready to eat, Morning Crisp: chocolate, Jordans
- Cereal, ready to eat, Morning Crisp: strawberry, Jordans
- Cereal, ready to eat, Morning Crisp: maple & pecan, Jordans
From the blog
Figures are Canadian Nutrient File (Health Canada) values scaled from 100 g to the amount shown. “No data” means Health Canada publishes no value for this food — not that it contains none. Added sugars and glycemic index are not shown: the food composition datasets we use do not publish them. Contains information licensed under the Open Government Licence – Canada. Your own carbohydrate target is set with your care team.