Cereal, ready to eat, Organic Crunchy Granola, Jordans

Canadian Nutrient File (Health Canada) · CNF 2026 · food code 6725 · checked 28 Oct 2026

≈ 1½ carb choices · 1 carb choice = 15 g carbohydrate

30 g (30 g) of Cereal, ready to eat, Organic Crunchy Granola, Jordans has 19 g carbohydrate, 2.2 g fiber and 6.8 g total sugars, according to the Canadian Nutrient File (Health Canada).

How much?

− Quantity +

Unit 30 g (30 g) 55 g (55 g) grams (g) ounces (oz)

Figures are for 1 × 30 g = 30 g.

How many carbs in each measure?

Measure	Carbs	Carb choices
30 g (30 g)	19 g	1½
55 g (55 g)	34 g	2½
100 g	63 g	4

Canadian Nutrient File (Health Canada) measures. 1 carb choice = 15 g carbohydrate, to the nearest half.

Also in this amount

• Calories 128 kcal
• Protein 2.7 g
• Saturated fat 1.3 g
• Sodium 6 mg
• Potassium Kidney No data
• Phosphorus Kidney No data

Other forms of cereal

• Cereal, ready to eat, Muesli: organic, Jordans 47 g carbs 250 ml 58 g per 100 g
• Cereal, ready to eat, Muesli: supreme, Jordans 18 g carbs 30 g 61 g per 100 g
• Cereal, ready to eat, Granola: with almonds, Rogers 79 g carbs 250 ml 67 g per 100 g
• Cereal, ready to eat, Granola: with raisins, Rogers 83 g carbs 250 ml 71 g per 100 g
• Cereal, ready to eat, Hemp Plus Granola, Nature's Path 50 g carbs 250 ml 65 g per 100 g
• Cereal, ready to eat, Morning Crisp: four nut, Jordans 33 g carbs 250 ml 59 g per 100 g
• Cereal, ready to eat, Granola: Blueberry, light, Rogers 8.1 g carbs 250 ml 76 g per 100 g
• Cereal, ready to eat, Morning Crisp: chocolate, Jordans 36 g carbs 250 ml 62 g per 100 g

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Figures are Canadian Nutrient File (Health Canada) values scaled from 100 g to the amount shown. “No data” means Health Canada publishes no value for this food — not that it contains none. Added sugars and glycemic index are not shown: the food composition datasets we use do not publish them. Contains information licensed under the Open Government Licence – Canada. Your own carbohydrate target is set with your care team.