Cereal, ready to eat, Granola: with raisins, Rogers
Canadian Nutrient File (Health Canada) · CNF 2026 · food code 1333 · checked
≈ 5½ carb choices · 1 carb choice = 15 g carbohydrate
250 ml (117.3 g) of Cereal, ready to eat, Granola: with raisins, Rogers has 83 g carbohydrate, 11 g fiber and 28 g total sugars, according to the Canadian Nutrient File (Health Canada).
How much?
Figures are for 1 × 250 ml = 117.3 g.
How many carbs in each measure?
| Measure | Carbs | Carb choices |
|---|---|---|
| 250 ml (117.3 g) | 83 g | 5½ |
| 100 ml (46.9 g) | 33 g | 2 |
| 125 ml (58.6 g) | 42 g | 3 |
| 30 g (30 g) | 21 g | 1½ |
| 55 g (55 g) | 39 g | 2½ |
| 100 g | 71 g | 4½ |
Canadian Nutrient File (Health Canada) measures. 1 carb choice = 15 g carbohydrate, to the nearest half.
Also in this amount
- Calories 511 kcal
- Protein 11 g
- Saturated fat 3.2 g
- Sodium 160 mg
- Potassium Kidney 395 mg
- Phosphorus Kidney 314 mg
Other forms of cereal
- Cereal, ready to eat, Granola: with almonds, Rogers
- Cereal, ready to eat, Granola: with raisins and almonds, Blue Menu, President's Choice
- Cereal, ready to eat, Granola: Blueberry, light, Rogers
- Cereal, ready to eat, Granola: Maple raisin, light, Rogers
- Cereal, ready to eat, Harvest Crunch: Raisins with almonds, low fat, Quaker
- Cereal, ready to eat, Granola:with honey and almonds, Organics, President's Choice
- Cereal, ready to eat, Hemp Plus Granola, Nature's Path
- Cereal, ready to eat, Organic Crunchy Granola, Jordans
From the blog
Figures are Canadian Nutrient File (Health Canada) values scaled from 100 g to the amount shown. “No data” means Health Canada publishes no value for this food — not that it contains none. Added sugars and glycemic index are not shown: the food composition datasets we use do not publish them. Contains information licensed under the Open Government Licence – Canada. Your own carbohydrate target is set with your care team.