Cereal, ready to eat, Granola: with almonds, Rogers

Canadian Nutrient File (Health Canada) · CNF 2026 · food code 1334 · checked 28 Oct 2026

≈ 5½ carb choices · 1 carb choice = 15 g carbohydrate

250 ml (117.3 g) of Cereal, ready to eat, Granola: with almonds, Rogers has 79 g carbohydrate, 11 g fiber and 20 g total sugars, according to the Canadian Nutrient File (Health Canada).

How much?

− Quantity +

Unit 250 ml (117.3 g) 100 ml (46.9 g) 125 ml (58.6 g) 30 g (30 g) 55 g (55 g) grams (g) ounces (oz)

Figures are for 1 × 250 ml = 117.3 g.

How many carbs in each measure?

Measure	Carbs	Carb choices
250 ml (117.3 g)	79 g	5½
100 ml (46.9 g)	32 g	2
125 ml (58.6 g)	39 g	2½
30 g (30 g)	20 g	1½
55 g (55 g)	37 g	2½
100 g	67 g	4½

Canadian Nutrient File (Health Canada) measures. 1 carb choice = 15 g carbohydrate, to the nearest half.

Also in this amount

• Calories 511 kcal
• Protein 15 g
• Saturated fat 4.3 g
• Sodium 201 mg
• Potassium Kidney 374 mg
• Phosphorus Kidney 325 mg

Other forms of cereal

• Cereal, ready to eat, Granola: with raisins, Rogers 83 g carbs 250 ml 71 g per 100 g
• Cereal, ready to eat, Granola:with honey and almonds, Organics, President's Choice 60 g carbs 250 ml 69 g per 100 g
• Cereal, ready to eat, Granola: with raisins and almonds, Blue Menu, President's Choice 61 g carbs 250 ml 70 g per 100 g
• Cereal, ready to eat, Granola: Blueberry, light, Rogers 8.1 g carbs 250 ml 76 g per 100 g
• Cereal, ready to eat, Granola: Maple raisin, light, Rogers 89 g carbs 250 ml 77 g per 100 g
• Cereal, ready to eat, Honey Bunches of Oats with almonds, Post 36 g carbs 250 ml 79 g per 100 g
• Cereal, ready to eat, Blueberry Muesli with Almonds, Nature's Path 88 g carbs 250 ml 75 g per 100 g
• Cereal, ready to eat, Hemp Plus Granola, Nature's Path 50 g carbs 250 ml 65 g per 100 g

From the blog

• Reading Nutrition Labels for Carbs: Serving Size, Total Carbohydrate, Fiber and Sugars 6 min read
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• Bread and Diabetes: Carbs per Slice, Whole Grain vs White 6 min read

Figures are Canadian Nutrient File (Health Canada) values scaled from 100 g to the amount shown. “No data” means Health Canada publishes no value for this food — not that it contains none. Added sugars and glycemic index are not shown: the food composition datasets we use do not publish them. Contains information licensed under the Open Government Licence – Canada. Your own carbohydrate target is set with your care team.