Cereal, ready to eat, Special K: with Red Berries, Kellogg's

Canadian Nutrient File (Health Canada) · CNF 2026 · food code 6832 · checked 28 Oct 2026

≈ 2 carb choices · 1 carb choice = 15 g carbohydrate

250 ml (32.8 g) of Cereal, ready to eat, Special K: with Red Berries, Kellogg's has 27 g carbohydrate, 1.6 g fiber and 7.2 g total sugars, according to the Canadian Nutrient File (Health Canada).

How much?

− Quantity +

Unit 250 ml (32.8 g) 30 g (30 g) 55 g (55 g) 100 ml (13.1 g) 125 ml (16.4 g) 175 ml (22.9 g) grams (g) ounces (oz)

Figures are for 1 × 250 ml = 32.8 g.

How many carbs in each measure?

Measure	Carbs	Carb choices
250 ml (32.8 g)	27 g	2
30 g (30 g)	24 g	1½
55 g (55 g)	45 g	3
100 ml (13.1 g)	11 g	½
125 ml (16.4 g)	13 g	1
175 ml (22.9 g)	19 g	1
100 g	81 g	5½

Canadian Nutrient File (Health Canada) measures. 1 carb choice = 15 g carbohydrate, to the nearest half.

Also in this amount

• Calories 124 kcal
• Protein 3.8 g
• Saturated fat 0.1 g
• Sodium 205 mg
• Potassium Kidney 98 mg
• Phosphorus Kidney 65 mg

Other forms of cereal

• Cereal, ready to eat, Special K, Kellogg's 25 g carbs 250 ml 76 g per 100 g
• Cereal, ready to eat, Special K: Satisfaction, Kellogg's 33 g carbs 250 ml 73 g per 100 g
• Cereal, ready to eat, Special K: Almond Vanilla, Kellogg's 25 g carbs 30 g 82 g per 100 g
• Cereal, ready to eat, Crispix, Kellogg's 27 g carbs 250 ml 87 g per 100 g
• Cereal, ready to eat, Corn Pops, Kellogg's 29 g carbs 250 ml 89 g per 100 g
• Cereal, ready to eat, Just Right, Kellogg's 52 g carbs 250 ml 80 g per 100 g
• Cereal, ready to eat, Froot Loops, Kellogg's 27 g carbs 250 ml 88 g per 100 g
• Cereal, ready to eat, Raisin Bran, Kellogg's 49 g carbs 250 ml 78 g per 100 g

From the blog

• Pasta and Diabetes: Carbs per Cup, Whole Grain Pasta and Cooled Pasta 6 min read
• Oatmeal and Diabetes: Carbs per Bowl, Beta-Glucan and Instant Packets 6 min read
• What Is a Carb Choice? Counting Carbs in Portions, Not Just Grams 5 min read

Figures are Canadian Nutrient File (Health Canada) values scaled from 100 g to the amount shown. “No data” means Health Canada publishes no value for this food — not that it contains none. Added sugars and glycemic index are not shown: the food composition datasets we use do not publish them. Contains information licensed under the Open Government Licence – Canada. Your own carbohydrate target is set with your care team.