Cheese, bocconcini, light

Canadian Nutrient File (Health Canada) · CNF 2026 · food code 7744 · checked 28 Oct 2026

≈ ½ carb choices · 1 carb choice = 15 g carbohydrate

250 ml (257.5 g) of Cheese, bocconcini, light has 7.8 g carbohydrate, 0.0 g fiber and 0.0 g total sugars, according to the Canadian Nutrient File (Health Canada).

How much?

− Quantity +

Unit 250 ml (257.5 g) 30 ml (30.9 g) 100 ml (103 g) 1 piece (30 g) grams (g) ounces (oz)

Figures are for 1 × 250 ml = 257.5 g.

How many carbs in each measure?

Measure	Carbs	Carb choices
250 ml (257.5 g)	7.8 g	½
30 ml (30.9 g)	0.9 g	less than ½
100 ml (103 g)	3.1 g	less than ½
1 piece (30 g)	0.9 g	less than ½
100 g	3.0 g	less than ½

Canadian Nutrient File (Health Canada) measures. 1 carb choice = 15 g carbohydrate, to the nearest half.

Also in this amount

• Calories 639 kcal
• Protein 60 g
• Saturated fat 26 g
• Sodium 13 mg
• Potassium Kidney 85 mg
• Phosphorus Kidney 1,148 mg

Other forms of cheese

• Cheese, feta, light 1.6 g carbs 100 g
• Cheese, swiss, light 8.2 g carbs 250 ml shredded 7.2 g per 100 g
• Cheese, havarti, light 2.3 g carbs 1 slice 9.2 g per 100 g
• Cheese, cheddar, marble, light 2.6 g carbs 100 ml shredded 5.4 g per 100 g
• Cheese, cheddar, medium, light 2.1 g carbs 100 ml shredded 4.3 g per 100 g
• Cheese, Italian style blend, shredded, light 3.2 g carbs 250 ml 1.2 g per 100 g
• Cheese, cheddar and mozzarella blend, shredded, light 0.0 g carbs 250 ml 0.0 g per 100 g
• Cream cheese 0.8 g carbs 1 tbsp 5.5 g per 100 g

From the blog

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• Eggs and Diabetes: Almost No Carbs, and an Unsettled Heart Question 5 min read

Figures are Canadian Nutrient File (Health Canada) values scaled from 100 g to the amount shown. “No data” means Health Canada publishes no value for this food — not that it contains none. Added sugars and glycemic index are not shown: the food composition datasets we use do not publish them. Contains information licensed under the Open Government Licence – Canada. Your own carbohydrate target is set with your care team.