Cheese, feta, light

Canadian Nutrient File (Health Canada) · CNF 2026 · food code 7754 · checked 28 Oct 2026

≈ less than ½ carb choices · 1 carb choice = 15 g carbohydrate

100 g of Cheese, feta, light has 1.6 g carbohydrate, 0.0 g fiber and 0.3 g total sugars, according to the Canadian Nutrient File (Health Canada).

How much?

Health Canada lists no household measure for this food, so it starts at 100 g.

− Quantity +

Unit grams (g) ounces (oz)

Figures are for 100 g.

Also in this amount

• Calories 213 kcal
• Protein 21 g
• Saturated fat 8.8 g
• Sodium 1,439 mg
• Potassium Kidney 38 mg
• Phosphorus Kidney 259 mg

Other forms of cheese

• Cheese, feta 5.8 g carbs 1 cup, crumbled 3.9 g per 100 g
• Cheese, swiss, light 8.2 g carbs 250 ml shredded 7.2 g per 100 g
• Cheese, havarti, light 2.3 g carbs 1 slice 9.2 g per 100 g
• Cheese, bocconcini, light 7.8 g carbs 250 ml 3.0 g per 100 g
• Cheese, cheddar, marble, light 2.6 g carbs 100 ml shredded 5.4 g per 100 g
• Cheese, feta, whole milk, crumbled 5.6 g carbs 100 g
• Cheese, Italian style blend, shredded, light 3.2 g carbs 250 ml 1.2 g per 100 g
• Cheese, cheddar and mozzarella blend, shredded, light 0.0 g carbs 250 ml 0.0 g per 100 g

From the blog

• Yogurt and Diabetes: Plain, Fruit and Greek Yogurt Compared 6 min read
• Eggs and Diabetes: Almost No Carbs, and an Unsettled Heart Question 5 min read
• Milk and Diabetes: Lactose, Skim vs Whole, and How Plant Milks Differ 5 min read

Figures are Canadian Nutrient File (Health Canada) values scaled from 100 g to the amount shown. “No data” means Health Canada publishes no value for this food — not that it contains none. Added sugars and glycemic index are not shown: the food composition datasets we use do not publish them. Contains information licensed under the Open Government Licence – Canada. Your own carbohydrate target is set with your care team.