Cheese, Boursin, all flavours

Canadian Nutrient File (Health Canada) · CNF 2026 · food code 7733 · checked 28 Oct 2026

≈ 1 carb choice · 1 carb choice = 15 g carbohydrate

250 ml (238.3 g) of Cheese, Boursin, all flavours has 18 g carbohydrate, 0.0 g fiber and 4.2 g total sugars, according to the Canadian Nutrient File (Health Canada).

How much?

− Quantity +

Unit 250 ml (238.3 g) 100 ml (95.3 g) 15 ml (14.3 g) 125 ml (119.2 g) grams (g) ounces (oz)

Figures are for 1 × 250 ml = 238.3 g.

How many carbs in each measure?

Measure	Carbs	Carb choices
250 ml (238.3 g)	18 g	1
100 ml (95.3 g)	7.3 g	½
15 ml (14.3 g)	1.1 g	less than ½
125 ml (119.2 g)	9.1 g	½
100 g	7.6 g	½

Canadian Nutrient File (Health Canada) measures. 1 carb choice = 15 g carbohydrate, to the nearest half.

Also in this amount

• Calories 937 kcal
• Protein 18 g
• Saturated fat 59 g
• Sodium 1,215 mg
• Potassium Kidney 284 mg
• Phosphorus Kidney 253 mg

Other forms of cheese

• Cheese, NFS 0.9 g carbs 1 slice 4.3 g per 100 g
• Cheese, blue 0.7 g carbs 1 oz 2.3 g per 100 g
• Cheese, brie 0.1 g carbs 1 oz 0.5 g per 100 g
• Cheese, edam 0.4 g carbs 1 oz 1.4 g per 100 g
• Cheese, brick 3.7 g carbs 1 cup, diced 2.8 g per 100 g
• Cream cheese 0.8 g carbs 1 tbsp 5.5 g per 100 g
• Cheese, paneer 55 g carbs 1 cup 22 g per 100 g
• Cheese, gjetost 12 g carbs 1 oz 43 g per 100 g

From the blog

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Figures are Canadian Nutrient File (Health Canada) values scaled from 100 g to the amount shown. “No data” means Health Canada publishes no value for this food — not that it contains none. Added sugars and glycemic index are not shown: the food composition datasets we use do not publish them. Contains information licensed under the Open Government Licence – Canada. Your own carbohydrate target is set with your care team.