Cheese, cheddar, mild, reduced fat

Canadian Nutrient File (Health Canada) · CNF 2026 · food code 6038 · checked 28 Oct 2026

≈ ½ carb choices · 1 carb choice = 15 g carbohydrate

250 ml shredded (119.4 g) of Cheese, cheddar, mild, reduced fat has 10 g carbohydrate, 0.0 g fiber and 0.0 g total sugars, according to the Canadian Nutrient File (Health Canada).

How much?

− Quantity +

Unit 250 ml shredded (119.4 g) 100 ml shredded (47.8 g) 100 ml diced (55.8 g) 250 ml diced (139.5 g) 50 g (50 g) 30 g (30 g) 100 ml melted (103.1 g) grams (g) ounces (oz)

Figures are for 1 × 250 ml shredded = 119.4 g.

How many carbs in each measure?

Measure	Carbs	Carb choices
250 ml shredded (119.4 g)	10 g	½
100 ml shredded (47.8 g)	4.0 g	½
100 ml diced (55.8 g)	4.7 g	½
250 ml diced (139.5 g)	12 g	1
50 g (50 g)	4.2 g	½
30 g (30 g)	2.5 g	less than ½
100 ml melted (103.1 g)	8.7 g	½
100 g	8.4 g	½

Canadian Nutrient File (Health Canada) measures. 1 carb choice = 15 g carbohydrate, to the nearest half.

Also in this amount

• Calories 388 kcal
• Protein 34 g
• Saturated fat 15 g
• Sodium 1,001 mg
• Potassium Kidney 115 mg
• Phosphorus Kidney 776 mg

Other forms of cheese

• Cheese, Cheddar, reduced fat 0.6 g carbs 1 slice 2.7 g per 100 g
• Cheese, processed product, cheddar, reduced fat, spread 5.2 g carbs 30 ml 17 g per 100 g
• Cheese, American, reduced fat 2.2 g carbs 1 slice 11 g per 100 g
• Cheese, Monterey, reduced fat 0.1 g carbs 1 slice 0.7 g per 100 g
• Cheese, Muenster, reduced fat 0.7 g carbs 1 slice 3.5 g per 100 g
• Cheese, Cheddar, reduced sodium 0.4 g carbs 1 slice 1.9 g per 100 g
• Cheese, cheddar, nonfat or fat free 2.0 g carbs 1 serving 7.1 g per 100 g
• Cheese, processed product, cheddar, fat free, slices 2.5 g carbs 1 regular slice 12 g per 100 g

From the blog

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Figures are Canadian Nutrient File (Health Canada) values scaled from 100 g to the amount shown. “No data” means Health Canada publishes no value for this food — not that it contains none. Added sugars and glycemic index are not shown: the food composition datasets we use do not publish them. Contains information licensed under the Open Government Licence – Canada. Your own carbohydrate target is set with your care team.