Cheese, processed product, cheddar, reduced fat, spread

Canadian Nutrient File (Health Canada) · CNF 2026 · food code 7014 · checked 28 Oct 2026

≈ ½ carb choices · 1 carb choice = 15 g carbohydrate

30 ml (30.9 g) of Cheese, processed product, cheddar, reduced fat, spread has 5.2 g carbohydrate, 0.1 g fiber and 2.8 g total sugars, according to the Canadian Nutrient File (Health Canada).

How much?

− Quantity +

Unit 30 ml (30.9 g) 60 ml (60.9 g) 100 ml (103.1 g) 125 ml (128.9 g) 30 g (30 g) grams (g) ounces (oz)

Figures are for 1 × 30 ml = 30.9 g.

How many carbs in each measure?

Measure	Carbs	Carb choices
30 ml (30.9 g)	5.2 g	½
60 ml (60.9 g)	10 g	½
100 ml (103.1 g)	17 g	1
125 ml (128.9 g)	22 g	1½
30 g (30 g)	5.1 g	½
100 g	17 g	1

Canadian Nutrient File (Health Canada) measures. 1 carb choice = 15 g carbohydrate, to the nearest half.

Also in this amount

• Calories 62 kcal
• Protein 4.1 g
• Saturated fat 1.8 g
• Sodium 517 mg
• Potassium Kidney 128 mg
• Phosphorus Kidney 297 mg

Other forms of cheese

• Cheese, processed product, cheddar, spread 5.3 g carbs 30 ml 16 g per 100 g
• Cheese, processed product, cheddar, fat free, slices 2.5 g carbs 1 regular slice 12 g per 100 g
• Cheese, Cheddar, reduced fat 0.6 g carbs 1 slice 2.7 g per 100 g
• Cheese, cheddar, mild, reduced fat 10 g carbs 250 ml shredded 8.4 g per 100 g
• Cheese, processed product, swiss, slices, low fat 6.4 g carbs 250 ml diced 4.3 g per 100 g
• Cheese, processed product, Swiss, fat free, slices 2.9 g carbs 1 regular slice 14 g per 100 g
• Cheese, American, reduced fat 2.2 g carbs 1 slice 11 g per 100 g
• Cheese, Monterey, reduced fat 0.1 g carbs 1 slice 0.7 g per 100 g

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Figures are Canadian Nutrient File (Health Canada) values scaled from 100 g to the amount shown. “No data” means Health Canada publishes no value for this food — not that it contains none. Added sugars and glycemic index are not shown: the food composition datasets we use do not publish them. Contains information licensed under the Open Government Licence – Canada. Your own carbohydrate target is set with your care team.