Cheese, processed product, Swiss, fat free, slices

Canadian Nutrient File (Health Canada) · CNF 2026 · food code 7011 · checked 28 Oct 2026

≈ less than ½ carb choices · 1 carb choice = 15 g carbohydrate

1 regular slice (21 g) of Cheese, processed product, Swiss, fat free, slices has 2.9 g carbohydrate, 0.0 g fiber and 1.6 g total sugars, according to the Canadian Nutrient File (Health Canada).

How much?

− Quantity +

Unit 1 regular slice (21 g) 30 g (30 g) grams (g) ounces (oz)

Figures are for 1 × 1 regular slice = 21 g.

How many carbs in each measure?

Measure	Carbs	Carb choices
1 regular slice (21 g)	2.9 g	less than ½
30 g (30 g)	4.2 g	½
½ regular slice (10.5 g)	1.5 g	less than ½
100 g	14 g	1

Canadian Nutrient File (Health Canada) measures. 1 carb choice = 15 g carbohydrate, to the nearest half.

Also in this amount

• Calories 33 kcal
• Protein 4.8 g
• Saturated fat 0.1 g
• Sodium 426 mg
• Potassium Kidney 76 mg
• Phosphorus Kidney 127 mg

Other forms of cheese

• Cheese, processed product, swiss, slices, low fat 6.4 g carbs 250 ml diced 4.3 g per 100 g
• Cheese, processed product, cheddar, fat free, slices 2.5 g carbs 1 regular slice 12 g per 100 g
• Cheese, Swiss, nonfat or fat free 1.0 g carbs 1 serving 3.4 g per 100 g
• Cheese, Cream Cheese Product, 95% fat free 6.9 g carbs 100 ml 6.7 g per 100 g
• Cheese, processed product, cheddar, reduced fat, spread 5.2 g carbs 30 ml 17 g per 100 g
• Cheese, cream, fat free 1.4 g carbs 1 tbsp 7.7 g per 100 g
• Cheese, American, nonfat or fat free 2.0 g carbs 1 serving 11 g per 100 g
• Cheese, Parmesan, dry grated, fat free 3.0 g carbs 1 tablespoon 40 g per 100 g

From the blog

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Figures are Canadian Nutrient File (Health Canada) values scaled from 100 g to the amount shown. “No data” means Health Canada publishes no value for this food — not that it contains none. Added sugars and glycemic index are not shown: the food composition datasets we use do not publish them. Contains information licensed under the Open Government Licence – Canada. Your own carbohydrate target is set with your care team.