Cheese, processed product, cheddar, spread

Canadian Nutrient File (Health Canada) · CNF 2026 · food code 7013 · checked 28 Oct 2026

≈ ½ carb choices · 1 carb choice = 15 g carbohydrate

30 ml (32.4 g) of Cheese, processed product, cheddar, spread has 5.3 g carbohydrate, 0.1 g fiber and 2.6 g total sugars, according to the Canadian Nutrient File (Health Canada).

How much?

− Quantity +

Unit 30 ml (32.4 g) 60 ml (64.9 g) 100 ml (108.1 g) 125 ml (135.1 g) 30 g (30 g) grams (g) ounces (oz)

Figures are for 1 × 30 ml = 32.4 g.

How many carbs in each measure?

Measure	Carbs	Carb choices
30 ml (32.4 g)	5.3 g	½
60 ml (64.9 g)	11 g	½
100 ml (108.1 g)	18 g	1
125 ml (135.1 g)	22 g	1½
30 g (30 g)	4.9 g	½
100 g	16 g	1

Canadian Nutrient File (Health Canada) measures. 1 carb choice = 15 g carbohydrate, to the nearest half.

Also in this amount

• Calories 75 kcal
• Protein 3.7 g
• Saturated fat 2.9 g
• Sodium 633 mg
• Potassium Kidney 121 mg
• Phosphorus Kidney 304 mg

Other forms of cheese

• Cheese, processed product, cheddar, reduced fat, spread 5.2 g carbs 30 ml 17 g per 100 g
• Cheese, processed product, cheddar, fat free, slices 2.5 g carbs 1 regular slice 12 g per 100 g
• Cheese, processed product, mozzarella, slices 2.8 g carbs 1 regular slice 14 g per 100 g
• Cheese, processed product, swiss, slices, low fat 6.4 g carbs 250 ml diced 4.3 g per 100 g
• Cheese, processed product, spreadable, mini triangle 13 g carbs 100 g
• Cheese, processed product, spreadable, mini triangle, light 7.3 g carbs 100 g
• Cheese, processed product, spreadable, mini triangle, flavoured 10 g carbs 100 g
• Cheddar cheese 0.5 g carbs 1 slice 2.4 g per 100 g

From the blog

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• Yogurt and Diabetes: Plain, Fruit and Greek Yogurt Compared 6 min read

Figures are Canadian Nutrient File (Health Canada) values scaled from 100 g to the amount shown. “No data” means Health Canada publishes no value for this food — not that it contains none. Added sugars and glycemic index are not shown: the food composition datasets we use do not publish them. Contains information licensed under the Open Government Licence – Canada. Your own carbohydrate target is set with your care team.