Cheese, processed product, spreadable, mini triangle, light

Canadian Nutrient File (Health Canada) · CNF 2026 · food code 7760 · checked 28 Oct 2026

≈ ½ carb choices · 1 carb choice = 15 g carbohydrate

100 g of Cheese, processed product, spreadable, mini triangle, light has 7.3 g carbohydrate, 0.0 g fiber and 4.8 g total sugars, according to the Canadian Nutrient File (Health Canada).

How much?

Health Canada lists no household measure for this food, so it starts at 100 g.

− Quantity +

Unit grams (g) ounces (oz)

Figures are for 100 g.

Also in this amount

• Calories 154 kcal
• Protein 11 g
• Saturated fat 5.9 g
• Sodium 949 mg
• Potassium Kidney 219 mg
• Phosphorus Kidney 890 mg

Other forms of cheese

• Cheese, processed product, spreadable, mini triangle 13 g carbs 100 g
• Cheese, processed product, spreadable, mini triangle, flavoured 10 g carbs 100 g
• Cheese, edam, mini wheel, light 2.9 g carbs 100 g
• Cheese, processed product, cheddar, spread 5.3 g carbs 30 ml 16 g per 100 g
• Cheese, processed product, mozzarella, slices 2.8 g carbs 1 regular slice 14 g per 100 g
• Cheese, processed product, swiss, slices, low fat 6.4 g carbs 250 ml diced 4.3 g per 100 g
• Cheese, processed product, cheddar, fat free, slices 2.5 g carbs 1 regular slice 12 g per 100 g
• Cheese, processed product, cheddar, reduced fat, spread 5.2 g carbs 30 ml 17 g per 100 g

From the blog

• Yogurt and Diabetes: Plain, Fruit and Greek Yogurt Compared 6 min read
• Milk and Diabetes: Lactose, Skim vs Whole, and How Plant Milks Differ 5 min read
• Eggs and Diabetes: Almost No Carbs, and an Unsettled Heart Question 5 min read

Figures are Canadian Nutrient File (Health Canada) values scaled from 100 g to the amount shown. “No data” means Health Canada publishes no value for this food — not that it contains none. Added sugars and glycemic index are not shown: the food composition datasets we use do not publish them. Contains information licensed under the Open Government Licence – Canada. Your own carbohydrate target is set with your care team.