Cheese, goat, soft, with cranberries

Canadian Nutrient File (Health Canada) · CNF 2026 · food code 7756 · checked 28 Oct 2026

≈ 4½ carb choices · 1 carb choice = 15 g carbohydrate

250 ml crumbled (236.8 g) of Cheese, goat, soft, with cranberries has 71 g carbohydrate, 0.0 g fiber and 63 g total sugars, according to the Canadian Nutrient File (Health Canada).

How much?

− Quantity +

Unit 250 ml crumbled (236.8 g) 30 g (30 g) 50 g (50 g) 100 ml crumbled (94.7 g) grams (g) ounces (oz)

Figures are for 1 × 250 ml crumbled = 236.8 g.

How many carbs in each measure?

Measure	Carbs	Carb choices
250 ml crumbled (236.8 g)	71 g	4½
30 g (30 g)	9.0 g	½
50 g (50 g)	15 g	1
100 ml crumbled (94.7 g)	28 g	2
100 g	30 g	2

Canadian Nutrient File (Health Canada) measures. 1 carb choice = 15 g carbohydrate, to the nearest half.

Also in this amount

• Calories 706 kcal
• Protein 26 g
• Saturated fat 24 g
• Sodium 969 mg
• Potassium Kidney 324 mg
• Phosphorus Kidney 263 mg

Other forms of cheese

• Cheese, goat, soft type 0.0 g carbs 1 oz 0.0 g per 100 g
• Cheese, with wine 2.5 g carbs 1 oz 8.9 g per 100 g
• Cheese, oka, with rind 5.9 g carbs 100 g
• Cheese, goat, hard type 0.6 g carbs 1 oz 2.2 g per 100 g
• Cheese, cottage, with fruit 11 g carbs 1 cup 4.9 g per 100 g
• Cheese, cottage, with vegetables 3.4 g carbs 4 oz 3.0 g per 100 g
• Cheese, cottage, lowfat, with fruit 23 g carbs 1 cup 10 g per 100 g
• Cheese, cottage cheese, with gelatin dessert and vegetables 17 g carbs 1 cup 7.1 g per 100 g

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Figures are Canadian Nutrient File (Health Canada) values scaled from 100 g to the amount shown. “No data” means Health Canada publishes no value for this food — not that it contains none. Added sugars and glycemic index are not shown: the food composition datasets we use do not publish them. Contains information licensed under the Open Government Licence – Canada. Your own carbohydrate target is set with your care team.