Cheese, oka, with rind

Canadian Nutrient File (Health Canada) · CNF 2026 · food code 7762 · checked 28 Oct 2026

≈ ½ carb choices · 1 carb choice = 15 g carbohydrate

100 g of Cheese, oka, with rind has 5.9 g carbohydrate, 0.0 g fiber and 0.0 g total sugars, according to the Canadian Nutrient File (Health Canada).

How much?

Health Canada lists no household measure for this food, so it starts at 100 g.

− Quantity +

Unit grams (g) ounces (oz)

Figures are for 100 g.

Also in this amount

• Calories 392 kcal
• Protein 23 g
• Saturated fat 20 g
• Sodium 674 mg
• Potassium Kidney 59 mg
• Phosphorus Kidney 454 mg

Other forms of cheese

• Cheese, with wine 2.5 g carbs 1 oz 8.9 g per 100 g
• Cheese, oka, spread 24 g carbs 250 ml 9.9 g per 100 g
• Cheese, cottage, with fruit 11 g carbs 1 cup 4.9 g per 100 g
• Cheese, cottage, with vegetables 3.4 g carbs 4 oz 3.0 g per 100 g
• Cheese, goat, soft, with cranberries 71 g carbs 250 ml crumbled 30 g per 100 g
• Cheese, cottage cheese, with gelatin dessert and vegetables 17 g carbs 1 cup 7.1 g per 100 g
• Cheese, NFS 0.9 g carbs 1 slice 4.3 g per 100 g
• Cheese, blue 0.7 g carbs 1 oz 2.3 g per 100 g

From the blog

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• Yogurt and Diabetes: Plain, Fruit and Greek Yogurt Compared 6 min read

Figures are Canadian Nutrient File (Health Canada) values scaled from 100 g to the amount shown. “No data” means Health Canada publishes no value for this food — not that it contains none. Added sugars and glycemic index are not shown: the food composition datasets we use do not publish them. Contains information licensed under the Open Government Licence – Canada. Your own carbohydrate target is set with your care team.