🥚 Dairy & eggs

Cheese, low-sodium, cheddar or colby

USDA FoodData Central · SR Legacy 2018-04 · record 173440

≈ less than ½ carb choices · 1 carb choice = 15 g carbohydrate

How much?

− Quantity +

Unit 1 cup, diced (132 g) 1 cup, shredded (113 g) 1 oz (28.4 g) 1 cubic inch (17 g) 1 slice (1 oz) (28 g) grams (g) ounces (oz)

Figures are for 1 × 1 cup, diced = 132 g.

Also in this amount

• Calories 525 kcal
• Protein 32 g
• Saturated fat 27 g
• Sodium 28 mg
• Potassium Kidney 148 mg
• Phosphorus Kidney 639 mg

From the blog

• Milk and Diabetes: Lactose, Skim vs Whole, and How Plant Milks Differ 5 min read
• Eggs and Diabetes: Almost No Carbs, and an Unsettled Heart Question 5 min read
• Yogurt and Diabetes: Plain, Fruit and Greek Yogurt Compared 6 min read

Figures are USDA FoodData Central values scaled from 100 g to the amount shown. “No data” means USDA publishes no value for this food — not that it contains none. Added sugars and glycemic index are not shown: USDA’s whole-food datasets do not publish them. Your own carbohydrate target is set with your care team.