🥚 Dairy & eggs

Cheese, pasteurized process, pimento

USDA FoodData Central · SR Legacy 2018-04 · record 170854

≈ less than ½ carb choices · 1 carb choice = 15 g carbohydrate

How much?

− Quantity +

Unit 1 cup, diced (140 g) 1 cup, melted (244 g) 1 cup, shredded (113 g) 1 oz (28.4 g) 1 cubic inch (18 g) 1 slice (3/4 oz) (21 g) grams (g) ounces (oz)

Figures are for 1 × 1 cup, diced = 140 g.

Also in this amount

• Calories 525 kcal
• Protein 31 g
• Saturated fat 28 g
• Sodium 1,281 mg
• Potassium Kidney 227 mg
• Phosphorus Kidney 1,042 mg

From the blog

• Eggs and Diabetes: Almost No Carbs, and an Unsettled Heart Question 5 min read
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Figures are USDA FoodData Central values scaled from 100 g to the amount shown. “No data” means USDA publishes no value for this food — not that it contains none. Added sugars and glycemic index are not shown: USDA’s whole-food datasets do not publish them. Your own carbohydrate target is set with your care team.