Cheese, strings, mozzarella/marble

Canadian Nutrient File (Health Canada) · CNF 2026 · food code 7749 · checked 28 Oct 2026

≈ less than ½ carb choices · 1 carb choice = 15 g carbohydrate

1 stick (21 g) of Cheese, strings, mozzarella/marble has 0.8 g carbohydrate, 0.0 g fiber and 0.2 g total sugars, according to the Canadian Nutrient File (Health Canada).

How much?

− Quantity +

Unit 1 stick (21 g) grams (g) ounces (oz)

Figures are for 1 × 1 stick = 21 g.

Also in this amount

• Calories 61 kcal
• Protein 5.7 g
• Saturated fat 2.5 g
• Sodium 142 mg
• Potassium Kidney 12 mg
• Phosphorus Kidney 79 mg

Other forms of cheese

• Cheese, strings, mozzarella/marble, with added DHA 0.6 g carbs 1 stick 3.0 g per 100 g
• Cheese, cheddar, marble, light 2.6 g carbs 100 ml shredded 5.4 g per 100 g
• Mozzarella, whole milk 2.7 g carbs 1 cup, shredded 2.4 g per 100 g
• Cheese, mozzarella, low moisture, part-skim 7.4 g carbs 1 cup, diced 5.6 g per 100 g
• Cheese, processed product, mozzarella, slices 2.8 g carbs 1 regular slice 14 g per 100 g
• Cheese, cheddar and mozzarella blend, shredded, light 0.0 g carbs 250 ml 0.0 g per 100 g
• Cheese, mozzarella, low moisture, part-skim, shredded 6.9 g carbs 1 cup 8.1 g per 100 g
• Cheese, edam 0.4 g carbs 1 oz 1.4 g per 100 g

From the blog

• Milk and Diabetes: Lactose, Skim vs Whole, and How Plant Milks Differ 5 min read
• Eggs and Diabetes: Almost No Carbs, and an Unsettled Heart Question 5 min read
• Yogurt and Diabetes: Plain, Fruit and Greek Yogurt Compared 6 min read

Figures are Canadian Nutrient File (Health Canada) values scaled from 100 g to the amount shown. “No data” means Health Canada publishes no value for this food — not that it contains none. Added sugars and glycemic index are not shown: the food composition datasets we use do not publish them. Contains information licensed under the Open Government Licence – Canada. Your own carbohydrate target is set with your care team.