🍗 Meat & fish

Chicken thigh, fried, coated, skin / coating not eaten, from raw

USDA FoodData Central · FNDDS 2024-10-31 · record 2706046

≈ less than ½ carb choices · 1 carb choice = 15 g carbohydrate

How much?

− Quantity +

Unit 1 medium thigh (70 g) 1 cup, cooked, diced (135 g) 1 small thigh (65 g) 1 large thigh (90 g) 1 oz, cooked (28.4 g) grams (g) ounces (oz)

Figures are for 1 × 1 medium thigh = 70 g.

Also in this amount

• Calories 134 kcal
• Protein 17 g
• Saturated fat 1.8 g
• Sodium 234 mg
• Potassium Kidney 183 mg
• Phosphorus Kidney 157 mg

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Figures are USDA FoodData Central values scaled from 100 g to the amount shown. “No data” means USDA publishes no value for this food — not that it contains none. Added sugars and glycemic index are not shown: USDA’s whole-food datasets do not publish them. Your own carbohydrate target is set with your care team.