🥜 Beans & nuts

Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water

USDA FoodData Central · SR Legacy 2018-04 · record 173801

≈ 4 carb choices · 1 carb choice = 15 g carbohydrate

How much?

− Quantity +

Unit 1 can drained, rinsed (254 g) 1 cup drained, rinsed (152 g) grams (g) ounces (oz)

Figures are for 1 × 1 can drained, rinsed = 254 g.

Also in this amount

• Calories 351 kcal
• Protein 18 g
• Saturated fat 0.5 g
• Sodium 538 mg
• Potassium Kidney 277 mg
• Phosphorus Kidney 203 mg

From the blog

• Beans, Lentils and Diabetes: Carbs, Fiber and What the Trials Found 5 min read
• Nuts and Diabetes: Carbs per Handful, Which Nuts Differ, and What Studies Found 5 min read
• Fiber and Diabetes: What It Is, What Research Shows, and Where to Find It 6 min read

Figures are USDA FoodData Central values scaled from 100 g to the amount shown. “No data” means USDA publishes no value for this food — not that it contains none. Added sugars and glycemic index are not shown: USDA’s whole-food datasets do not publish them. Your own carbohydrate target is set with your care team.