🥜 Beans & nuts

Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt

USDA FoodData Central · SR Legacy 2018-04 · record 173799

≈ 3 carb choices · 1 carb choice = 15 g carbohydrate

How much?

− Quantity +

Unit 1 cup (164 g) grams (g) ounces (oz)

Figures are for 1 × 1 cup = 164 g.

Also in this amount

• Calories 269 kcal
• Protein 15 g
• Saturated fat 0.4 g
• Sodium 399 mg
• Potassium Kidney 477 mg
• Phosphorus Kidney 276 mg

From the blog

• Nuts and Diabetes: Carbs per Handful, Which Nuts Differ, and What Studies Found 5 min read
• Beans, Lentils and Diabetes: Carbs, Fiber and What the Trials Found 5 min read
• Reading Nutrition Labels for Carbs: Serving Size, Total Carbohydrate, Fiber and Sugars 6 min read

Figures are USDA FoodData Central values scaled from 100 g to the amount shown. “No data” means USDA publishes no value for this food — not that it contains none. Added sugars and glycemic index are not shown: USDA’s whole-food datasets do not publish them. Your own carbohydrate target is set with your care team.