Cookie, butter, shortbread, fudge striped, commercial

Canadian Nutrient File (Health Canada) · CNF 2026 · food code 7831 · checked 28 Oct 2026

≈ ½ carb choices · 1 carb choice = 15 g carbohydrate

1 cookie (11.2 g) of Cookie, butter, shortbread, fudge striped, commercial has 7.5 g carbohydrate, 0.2 g fiber and 3.4 g total sugars, according to the Canadian Nutrient File (Health Canada).

How much?

− Quantity +

Unit 1 cookie (11.2 g) grams (g) ounces (oz)

Figures are for 1 × 1 cookie = 11.2 g.

Also in this amount

• Calories 56 kcal
• Protein 0.5 g
• Saturated fat 1.8 g
• Sodium 37 mg
• Potassium Kidney 12 mg
• Phosphorus Kidney 9 mg

Other forms of cookie

• Cookie, butter, Danish style, commercial 5.3 g carbs 1 cookie 66 g per 100 g
• Cookie, butter, Petit Beurre, commercial 3.5 g carbs 1 cookie 75 g per 100 g
• Cookie, peanut butter, chocolate chunk, commercial 9.0 g carbs 1 cookie 52 g per 100 g
• Cookie, butter, caramel filling, chocolate covered, commercial 10.0 g carbs 1 cookie 65 g per 100 g
• Cookie, chocolate chip or chunk, made with butter, soft type, commercial 10 g carbs 1 cookie 63 g per 100 g
• Cookie, shortbread 19 g carbs 1 medium 64 g per 100 g
• Cookie, peanut butter 17 g carbs 1 medium 58 g per 100 g
• Cookie, chocolate or fudge 22 g carbs 1 medium 73 g per 100 g

From the blog

• Fruit Juice and Diabetes: A Glass of Juice vs a Piece of Fruit 6 min read
• Bananas and Diabetes: Carbs by Size, Ripeness, and What Studies Found 6 min read
• Nuts and Diabetes: Carbs per Handful, Which Nuts Differ, and What Studies Found 5 min read

Figures are Canadian Nutrient File (Health Canada) values scaled from 100 g to the amount shown. “No data” means Health Canada publishes no value for this food — not that it contains none. Added sugars and glycemic index are not shown: the food composition datasets we use do not publish them. Contains information licensed under the Open Government Licence – Canada. Your own carbohydrate target is set with your care team.