Cookie, digestive, with added fibre, commercial

Canadian Nutrient File (Health Canada) · CNF 2026 · food code 7837 · checked 28 Oct 2026

≈ ½ carb choices · 1 carb choice = 15 g carbohydrate

1 cookie (9.5 g) of Cookie, digestive, with added fibre, commercial has 6.8 g carbohydrate, 0.8 g fiber and 1.7 g total sugars, according to the Canadian Nutrient File (Health Canada).

How much?

− Quantity +

Unit 1 cookie (9.5 g) grams (g) ounces (oz)

Figures are for 1 × 1 cookie = 9.5 g.

Also in this amount

• Calories 44 kcal
• Protein 0.6 g
• Saturated fat 0.1 g
• Sodium 31 mg
• Potassium Kidney 15 mg
• Phosphorus Kidney 12 mg

Other forms of cookie

• Cookie, tea biscuit, with added fibre, commercial 8.0 g carbs 1 cookie 68 g per 100 g
• Cookie, oatmeal, fruit, with added fibre, commercial 9.6 g carbs 1 cookie 67 g per 100 g
• Cookie, graham, animal shaped, with added fibre, commercial 1.0 g carbs 1 cookie 75 g per 100 g
• Cookie, oatmeal, chocolate chunk, with added fibre, commercial 9.2 g carbs 1 cookie 63 g per 100 g
• Cookie, vanilla wafer, flavoured filling, no added sugar, with sugar substitutes, commercial 5.7 g carbs 1 cookie 64 g per 100 g
• Cookie, vanilla sandwich, cream filling, jelly centre, no added sugar, with sugar substitutes, commercial 10 g carbs 1 cookie 70 g per 100 g
• Cookie, chocolate chip or chunk, made with oils and/or shortening, commercial 8.5 g carbs 1 cookie 66 g per 100 g
• Cookie, chocolate or sugar cookie sandwich, all flavours filling, made with coconut oil shortening, commercial 13 g carbs 1 cookie 69 g per 100 g

From the blog

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Figures are Canadian Nutrient File (Health Canada) values scaled from 100 g to the amount shown. “No data” means Health Canada publishes no value for this food — not that it contains none. Added sugars and glycemic index are not shown: the food composition datasets we use do not publish them. Contains information licensed under the Open Government Licence – Canada. Your own carbohydrate target is set with your care team.