Cookie, oatmeal, chocolate chip, commercial

Canadian Nutrient File (Health Canada) · CNF 2026 · food code 7845 · checked 28 Oct 2026

≈ ½ carb choices · 1 carb choice = 15 g carbohydrate

1 cookie (12.5 g) of Cookie, oatmeal, chocolate chip, commercial has 8.6 g carbohydrate, 0.5 g fiber and 4.1 g total sugars, according to the Canadian Nutrient File (Health Canada).

How much?

− Quantity +

Unit 1 cookie (12.5 g) grams (g) ounces (oz)

Figures are for 1 × 1 cookie = 12.5 g.

Also in this amount

• Calories 59 kcal
• Protein 0.7 g
• Saturated fat 1.0 g
• Sodium 40 mg
• Potassium Kidney 24 mg
• Phosphorus Kidney 14 mg

Other forms of cookie

• Cookie, oatmeal, chocolate chunk, with added fibre, commercial 9.2 g carbs 1 cookie 63 g per 100 g
• Cookie, chocolate chip or chunk, made with oils and/or shortening, commercial 8.5 g carbs 1 cookie 66 g per 100 g
• Cookie, chocolate chip 20 g carbs 1 medium cookie 65 g per 100 g
• Cookie, chocolate chip sandwich 23 g carbs 1 large sandwich 64 g per 100 g
• Cookie, chocolate chip, reduced fat 20 g carbs 1 medium 67 g per 100 g
• Cookie, chocolate chip, reduced sugar 22 g carbs 1 medium 73 g per 100 g
• Cookie, oatmeal, with chocolate chips 20 g carbs 1 medium 68 g per 100 g
• Cookie, peanut butter, chocolate chunk, commercial 9.0 g carbs 1 cookie 52 g per 100 g

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Figures are Canadian Nutrient File (Health Canada) values scaled from 100 g to the amount shown. “No data” means Health Canada publishes no value for this food — not that it contains none. Added sugars and glycemic index are not shown: the food composition datasets we use do not publish them. Contains information licensed under the Open Government Licence – Canada. Your own carbohydrate target is set with your care team.