DiabeticIndexCarbs per serving
Close-up image of fresh yellow corn cobs on a rustic wooden surface.

Illustrative photo · Marjhan Ramboyong on Pexels

🥦 Vegetables

Corn, raw

USDA FoodData Central · FNDDS 2024-10-31 · record 2709783

Carbs28 g
Fiber3.0 g
Sugars9.4 g

≈ 2 carb choices · 1 carb choice = 15 g carbohydrate

How much?

Figures are for 1 × 1 cup = 150 g.

Also in this amount

  • Calories 129 kcal
  • Protein 4.9 g
  • Saturated fat 0.5 g
  • Sodium 23 mg
  • Potassium Kidney 405 mg
  • Phosphorus Kidney 134 mg

Figures are USDA FoodData Central values scaled from 100 g to the amount shown. “No data” means USDA publishes no value for this food — not that it contains none. Added sugars and glycemic index are not shown: USDA’s whole-food datasets do not publish them. Your own carbohydrate target is set with your care team.