🥜 Beans & nuts

Cowpeas, catjang, mature seeds, cooked, boiled, without salt

USDA FoodData Central · SR Legacy 2018-04 · record 175209

≈ 2½ carb choices · 1 carb choice = 15 g carbohydrate

How much?

− Quantity +

Unit 1 cup (171 g) grams (g) ounces (oz)

Figures are for 1 × 1 cup = 171 g.

Also in this amount

• Calories 200 kcal
• Protein 14 g
• Saturated fat 0.3 g
• Sodium 32 mg
• Potassium Kidney 641 mg
• Phosphorus Kidney 243 mg

From the blog

• Fiber and Diabetes: What It Is, What Research Shows, and Where to Find It 6 min read
• Beans, Lentils and Diabetes: Carbs, Fiber and What the Trials Found 5 min read
• Nuts and Diabetes: Carbs per Handful, Which Nuts Differ, and What Studies Found 5 min read

Figures are USDA FoodData Central values scaled from 100 g to the amount shown. “No data” means USDA publishes no value for this food — not that it contains none. Added sugars and glycemic index are not shown: USDA’s whole-food datasets do not publish them. Your own carbohydrate target is set with your care team.