Cracker, wheat, low fat

Canadian Nutrient File (Health Canada) · CNF 2026 · food code 6194 · checked 28 Oct 2026

≈ 1 carb choice · 1 carb choice = 15 g carbohydrate

20 g (20 g) of Cracker, wheat, low fat has 13 g carbohydrate, 1.0 g fiber and 1.8 g total sugars, according to the Canadian Nutrient File (Health Canada).

How much?

− Quantity +

Unit 20 g (20 g) 4 crackers (18 g) 1 thin square (1.5 g) 1 round (4.5 g) 6 crackers (27 g) grams (g) ounces (oz)

Figures are for 1 × 20 g = 20 g.

How many carbs in each measure?

Measure	Carbs	Carb choices
20 g (20 g)	13 g	1
4 crackers (18 g)	12 g	1
1 thin square (1.5 g)	1.0 g	less than ½
1 round (4.5 g)	2.9 g	less than ½
6 crackers (27 g)	17 g	1
100 g	64 g	4½

Canadian Nutrient File (Health Canada) measures. 1 carb choice = 15 g carbohydrate, to the nearest half.

Also in this amount

• Calories 82 kcal
• Protein 1.9 g
• Saturated fat 0.4 g
• Sodium 132 mg
• Potassium Kidney 34 mg
• Phosphorus Kidney 56 mg

Other forms of cracker

• Cracker, wheat, plus wheat bran, thin, low fat, plain 1.2 g carbs 1 cracker 72 g per 100 g
• Cracker, wheat, cracked wheat, low in sodium, plain 3.2 g carbs 1 cracker 75 g per 100 g
• Cracker, whole grain wheat, woven, plain 2.7 g carbs 1 cracker 70 g per 100 g
• Cracker, wheat, crips, thin, all flavours 2.5 g carbs 1 cracker 69 g per 100 g
• Cracker, wheat, plus wheat bran, thin, plain 1.2 g carbs 1 cracker 66 g per 100 g
• Cracker, whole grain wheat, woven, sweet flavours 3.3 g carbs 1 cracker 71 g per 100 g
• Cracker, wheat and potato (Crispers), all flavours 0.9 g carbs 1 cracker 68 g per 100 g
• Cracker, wheat, plus wheat bran and/or germ, plain 2.9 g carbs 1 cracker 63 g per 100 g

From the blog

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Figures are Canadian Nutrient File (Health Canada) values scaled from 100 g to the amount shown. “No data” means Health Canada publishes no value for this food — not that it contains none. Added sugars and glycemic index are not shown: the food composition datasets we use do not publish them. Contains information licensed under the Open Government Licence – Canada. Your own carbohydrate target is set with your care team.