Cracker, whole grain wheat, woven, plain

Canadian Nutrient File (Health Canada) · CNF 2026 · food code 7897 · checked 28 Oct 2026

≈ less than ½ carb choices · 1 carb choice = 15 g carbohydrate

1 cracker (3.8 g) of Cracker, whole grain wheat, woven, plain has 2.7 g carbohydrate, 0.4 g fiber and 0.0 g total sugars, according to the Canadian Nutrient File (Health Canada).

How much?

− Quantity +

Unit 1 cracker (3.8 g) grams (g) ounces (oz)

Figures are for 1 × 1 cracker = 3.8 g.

Also in this amount

• Calories 16 kcal
• Protein 0.4 g
• Saturated fat 0.0 g
• Sodium 23 mg
• Potassium Kidney 13 mg
• Phosphorus Kidney 10 mg

Other forms of cracker

• Cracker, whole grain wheat, woven, low sodium, plain 3.2 g carbs 1 cracker 72 g per 100 g
• Cracker, whole grain wheat, woven, sweet flavours 3.3 g carbs 1 cracker 71 g per 100 g
• Cracker, wheat, whole seeds and grains, plain 4.1 g carbs 1 cracker 66 g per 100 g
• Cracker, whole grain wheat, thin, all flavours 1.4 g carbs 1 cracker 69 g per 100 g
• Cracker, whole grain and/or whole wheat, all flavours 1.9 g carbs 1 cracker 65 g per 100 g
• Cracker, whole wheat or whole grain, animal shaped, cheese flavour 0.3 g carbs 1 cracker 62 g per 100 g
• Cracker, wheat, animal shape, plain 0.4 g carbs 1 cracker 64 g per 100 g
• Cracker, wheat, cracked wheat, plain 5.1 g carbs 1 cracker 75 g per 100 g

From the blog

• Reading Nutrition Labels for Carbs: Serving Size, Total Carbohydrate, Fiber and Sugars 6 min read
• What Is a Carb Choice? Counting Carbs in Portions, Not Just Grams 5 min read
• Pho and Diabetes: Noodles, Broth and the Size of the Bowl 6 min read

Figures are Canadian Nutrient File (Health Canada) values scaled from 100 g to the amount shown. “No data” means Health Canada publishes no value for this food — not that it contains none. Added sugars and glycemic index are not shown: the food composition datasets we use do not publish them. Contains information licensed under the Open Government Licence – Canada. Your own carbohydrate target is set with your care team.