Cracker, wheat, whole seeds and grains, plain

Canadian Nutrient File (Health Canada) · CNF 2026 · food code 7909 · checked 28 Oct 2026

≈ ½ carb choices · 1 carb choice = 15 g carbohydrate

1 cracker (6.2 g) of Cracker, wheat, whole seeds and grains, plain has 4.1 g carbohydrate, 0.2 g fiber and 0.6 g total sugars, according to the Canadian Nutrient File (Health Canada).

How much?

− Quantity +

Unit 1 cracker (6.2 g) grams (g) ounces (oz)

Figures are for 1 × 1 cracker = 6.2 g.

Also in this amount

• Calories 30 kcal
• Protein 0.5 g
• Saturated fat 0.3 g
• Sodium 46 mg
• Potassium Kidney 10 mg
• Phosphorus Kidney 10 mg

Other forms of cracker

• Cracker, whole grain wheat, woven, plain 2.7 g carbs 1 cracker 70 g per 100 g
• Cracker, wheat, plus wheat bran and/or germ, plain 2.9 g carbs 1 cracker 63 g per 100 g
• Cracker, whole grain wheat, woven, low sodium, plain 3.2 g carbs 1 cracker 72 g per 100 g
• Cracker, whole grain and/or whole wheat, all flavours 1.9 g carbs 1 cracker 65 g per 100 g
• Cracker, wheat, plus wheat bran and/or germ, reduced fat and sodium, plain 3.4 g carbs 1 cracker 75 g per 100 g
• Cracker, rice and sesame, plain 1.6 g carbs 1 cracker 77 g per 100 g
• Cracker, wheat, animal shape, plain 0.4 g carbs 1 cracker 64 g per 100 g
• Cracker, whole grain wheat, thin, all flavours 1.4 g carbs 1 cracker 69 g per 100 g

From the blog

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• Bread and Diabetes: Carbs per Slice, Whole Grain vs White 6 min read

Figures are Canadian Nutrient File (Health Canada) values scaled from 100 g to the amount shown. “No data” means Health Canada publishes no value for this food — not that it contains none. Added sugars and glycemic index are not shown: the food composition datasets we use do not publish them. Contains information licensed under the Open Government Licence – Canada. Your own carbohydrate target is set with your care team.