Cracker, wheat, plus wheat bran and/or germ, reduced fat and sodium, plain

Canadian Nutrient File (Health Canada) · CNF 2026 · food code 7907 · checked 28 Oct 2026

≈ less than ½ carb choices · 1 carb choice = 15 g carbohydrate

1 cracker (4.5 g) of Cracker, wheat, plus wheat bran and/or germ, reduced fat and sodium, plain has 3.4 g carbohydrate, 0.3 g fiber and 0.3 g total sugars, according to the Canadian Nutrient File (Health Canada).

How much?

− Quantity +

Unit 1 cracker (4.5 g) grams (g) ounces (oz)

Figures are for 1 × 1 cracker = 4.5 g.

Also in this amount

• Calories 18 kcal
• Protein 0.5 g
• Saturated fat 0.0 g
• Sodium 21 mg
• Potassium Kidney 14 mg
• Phosphorus Kidney 13 mg

Other forms of cracker

• Cracker, wheat, plus wheat bran and/or germ, reduced sodium, plain 3.3 g carbs 1 cracker 65 g per 100 g
• Cracker, wheat, plus wheat bran and/or germ, plain 2.9 g carbs 1 cracker 63 g per 100 g
• Cracker, wheat, plus wheat bran, thin, low fat, plain 1.2 g carbs 1 cracker 72 g per 100 g
• Cracker, wheat, plus wheat bran, thin, plain 1.2 g carbs 1 cracker 66 g per 100 g
• Cracker, wheat, low fat 13 g carbs 20 g 64 g per 100 g
• Cracker, rice and sesame, plain 1.6 g carbs 1 cracker 77 g per 100 g
• Cracker, whole grain wheat, woven, plain 2.7 g carbs 1 cracker 70 g per 100 g
• Cracker, wheat and potato (Crispers), all flavours 0.9 g carbs 1 cracker 68 g per 100 g

From the blog

• Rice and Diabetes: Carbs per Cup, White vs Brown, and Cooled Rice 5 min read
• Tortillas and Diabetes: Corn vs Flour, Size, and What Research Says 5 min read
• Beans, Lentils and Diabetes: Carbs, Fiber and What the Trials Found 5 min read

Figures are Canadian Nutrient File (Health Canada) values scaled from 100 g to the amount shown. “No data” means Health Canada publishes no value for this food — not that it contains none. Added sugars and glycemic index are not shown: the food composition datasets we use do not publish them. Contains information licensed under the Open Government Licence – Canada. Your own carbohydrate target is set with your care team.