Cracker, whole grain and/or whole wheat, all flavours

Canadian Nutrient File (Health Canada) · CNF 2026 · food code 7903 · checked 28 Oct 2026

≈ less than ½ carb choices · 1 carb choice = 15 g carbohydrate

1 cracker (2.9 g) of Cracker, whole grain and/or whole wheat, all flavours has 1.9 g carbohydrate, 0.1 g fiber and 0.2 g total sugars, according to the Canadian Nutrient File (Health Canada).

How much?

− Quantity +

Unit 1 cracker (2.9 g) grams (g) ounces (oz)

Figures are for 1 × 1 cracker = 2.9 g.

Also in this amount

• Calories 14 kcal
• Protein 0.3 g
• Saturated fat 0.1 g
• Sodium 21 mg
• Potassium Kidney 7 mg
• Phosphorus Kidney 5 mg

Other forms of cracker

• Cracker, whole grain wheat, thin, all flavours 1.4 g carbs 1 cracker 69 g per 100 g
• Cracker, whole grain wheat, woven, sweet flavours 3.3 g carbs 1 cracker 71 g per 100 g
• Cracker, wheat and potato (Crispers), all flavours 0.9 g carbs 1 cracker 68 g per 100 g
• Cracker, whole grain wheat, woven, savoury flavours 3.3 g carbs 1 cracker 72 g per 100 g
• Cracker, whole wheat or whole grain, animal shaped, cheese flavour 0.3 g carbs 1 cracker 62 g per 100 g
• Cracker, whole grain whole wheat, multigrain, with flax seeds and honey 2.6 g carbs 1 cracker 66 g per 100 g
• Cracker, whole grain wheat, woven, plain 2.7 g carbs 1 cracker 70 g per 100 g
• Cracker, wheat, plus wheat bran and/or germ, plain 2.9 g carbs 1 cracker 63 g per 100 g

From the blog

• What Is a Carb Choice? Counting Carbs in Portions, Not Just Grams 5 min read
• Tortillas and Diabetes: Corn vs Flour, Size, and What Research Says 5 min read
• Bread and Diabetes: Carbs per Slice, Whole Grain vs White 6 min read

Figures are Canadian Nutrient File (Health Canada) values scaled from 100 g to the amount shown. “No data” means Health Canada publishes no value for this food — not that it contains none. Added sugars and glycemic index are not shown: the food composition datasets we use do not publish them. Contains information licensed under the Open Government Licence – Canada. Your own carbohydrate target is set with your care team.