Crumpets, plain

Canadian Nutrient File (Health Canada) · CNF 2026 · food code 7910 · checked 28 Oct 2026

≈ 1½ carb choices · 1 carb choice = 15 g carbohydrate

1 muffin (48 g) of Crumpets, plain has 22 g carbohydrate, 1.0 g fiber and 1.8 g total sugars, according to the Canadian Nutrient File (Health Canada).

How much?

− Quantity +

Unit 1 muffin (48 g) grams (g) ounces (oz)

Figures are for 1 × 1 muffin = 48 g.

Also in this amount

• Calories 103 kcal
• Protein 3.0 g
• Saturated fat 0.1 g
• Sodium 157 mg
• Potassium Kidney 147 mg
• Phosphorus Kidney 184 mg

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Figures are Canadian Nutrient File (Health Canada) values scaled from 100 g to the amount shown. “No data” means Health Canada publishes no value for this food — not that it contains none. Added sugars and glycemic index are not shown: the food composition datasets we use do not publish them. Contains information licensed under the Open Government Licence – Canada. Your own carbohydrate target is set with your care team.